Description
Give your child a chance to experience a moment of calm, relaxation and self-discovery.
Through fun breathing exercises, gentle movements, games, guided relaxation and visualisations, your child will learn to get to know themselves better, build their self-confidence and regain their composure in everyday situations.
Each workshop is designed to promote wellbeing, concentration, emotional regulation and self-expression, in a caring environment tailored to your child’s age.
The programme includes:
Welcome and a chance to chat
Fun breathing exercises
Dynamic relaxation
Guided visualisation
Games exploring emotions
A creative or sensory activity
A chance to share thoughts at the end of the workshop
