Description
Fancy slowing down, taking a deep breath and reconnecting with the present moment?
I invite you to join me on a sophro-walk in the Desvres Forest – a gentle experience where walking meets sophrology.
On the programme:
Breathing exercises
Mindful walking
Awakening the senses
Positive visualisations
A time for sharing and reconnecting with yourself
Come and enjoy a timeless moment to release tension, calm your mind and recharge your energy whilst surrounded by nature.
